Pro Weightlifting with Vasily,Ilya,Yasha

Description

Moorestown Crossfit and Weightlifting Club is proud to announce that we'll be hosting a workshop on Professional Weightlifting. This is a rare opportunity to train with and be coached by Vasily Polovnikov, Ilya Ilyin, and Yasha Kahn and your chance to train and be coached by the best weightlifters in the world. Experience what it means to train in a professional setting with the world's most elite athletes.

Schedule-

11:00PM-3:00PM

- Complete training session led by Vasily, Ilya, and Yasha

- Group workout

- Discussion

- Snatching and Clean and Jerking, and Squatting

- Coaching

3:00PM-4:00PM

-Lunch Break

4:00PM-7:00PM

- Video Analysis focusing on technique

- Identifying what you do right and areas you need to improve and to improve

- Explanation of vital concepts that include strength and technique building

- Q&A and Pictures